For thousands of years, the indigenous peoples of India have relied upon the ancient wisdom of Ayurveda, a masterful system of holistic health designed to confer balance between mind, body and spirit, promoting strength, peace and well-being to those who follow its guidance. One of the many ways that Ayurveda works to prevent and…
If you love ghee, you have smart taste buds! Not only is ghee delicious and nutritious, but that fragrant buttery oil also holds an exalted place in Ayurveda (the traditional medicine of India). Ghee has amazing benefits as a stand-alone, and its healthful qualities are amplified when prepared with herbs such as Brahmi, Ashwagandha, Shatavari,…
[vc_row][vc_column][vc_column_text]by Greta Kent-Stoll, CAS BALANCE IS RELATIVE Have you ever wondered why some people run warm and some run cold? Or why one person loves spicy food and another one can’t stand hot spices? Or why some people are always mellow and calm and others are prone to nervousness and stress? The Ayurvedic answer…
Although for thousands of years humans have used the milk of other mammals as a nutritious food source, in recent years, the way the animals are raised, how they are fed, and the components of the milk has led to a host of questions about its health benefits, in particular cow’s milk which many authorities…
I just learned about a boy who was very weak since he was born. The new nanny started giving this boy a daily massage with pure ghee (following the Indian tradition) and within a month this boy became much healthier with a beautiful glowing skin. Ghee is considered to have anti-aging properties. It protects the…