Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious…
Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which…
1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan…
Ghee is one perfect food item to keep on hand to prepare for and respond to emergencies such as natural or man-made disasters. Ready.gov (a national public service campaign which encourages Americans to prepare for and respond to emergencies such as natural and man-made disasters) offers suggestions on how to select appropriate food to store…