Throughout time, humans have practiced various forms of fasting as a means to better health. In India, a “kitchari cleanse” is a temporary fast, commonly undertaken to reset the digestive system. It involves eating only kitchari prepared with ghee, spices and vegetables tailored to one’s specific dosha as explained by Ayurveda. A kitchari fast for…
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The role of kitchari in the diet is far more complex than simply enjoying a delicious bowl for a weeknight meal. It’s used across the spectrum of Ayurvedic and yogic practices for its gentle ability to aid in the detoxification of impurities and toxins that can build up over time in our bodies. A kitchari…
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How to Make CCF Tea Mix Cumin, Coriander, and Fennel in equal parts. Add 1 teaspoon CCF tea to one cup of water. Bring to a boil and simmer for 5 minutes on low heat. Strain and serve. May also use this mix as a seasoning for cooking food. Cumin Coriander Fennel tea (CCF tea)…
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Once upon a time in ancient Rome, there was an edible plant known as “Silphium”. It was believed to possess the unusual and highly desirable qualities of being both a contraceptive and an aphrodisiac. This phenomenal plant was cultivated in the oldest Greek city of Cyrene, in North Africa (now Libya) where it was used…
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Did you know there’s an old-time secret to a healthy heart? It lies in a simple Ayurvedic preparation known as Arjuna Ksheerapaka. Arjuna (Terminalia Arjuna), is an herb well known for its anti-inflammatory properties and beneficial effects on the heart. In this preparation, the powerful, healing forces of Arjuna are infused into cow’s milk which…
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For thousands of years, the Cannabis plant has been used by practitioners of Ayurveda where. It has been part of Indian customs and rituals. For example, during Holi, the festival of colors, a cannabis drink called Bhang is consumed and distributed to the public. This custom is as old as 1000 BC. Apart from its…
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Bacopa monnieri is a lovely, flowering herb with small, succulent leaves. It grows in the marshy wetlands of India, Australia, Europe, Africa, Asia, and the Americas. It flourishes under water which is why it’s often found in aquariums. Bacopa is known by many names including Indian Pennywort, Thyme-Leaved Gratiola, Herb of Grace, Water Hyssop and…
DetailsNutmeg: Jaiphal – Nutmeg is an aphrodisiac, digestive tonic, very useful even with external application in case of headache, useful in cough, cold, asthma and more. Botanical Name – Myristica fragrans Henlt. Family – Myristicaceae Sanskrit Synonyms: Jatiphala, Malatiphala, Malatisuta – A fruit having fragrans (Jati or Malati means Jasmine, symbolic to fragrance). Soumansayani, Majjasaram…
DetailsGhee is stable fat. It’s great for cooking because unlike butter and some oils, it has a high flash point and won’t easily smoke and burn. Once opened, ghee stores well for several months in a dark, cool pantry or for up to a year in the fridge. However, ghee is not a “forever” fat.…
DetailsSpring marks the transition period between winter and summer. Spring lasts from March to May. As per Ayurvedic season classification, this period is called Vasanta. Need for spring body cleanse According to Ayurveda, the transition period between two seasons is called as “Rutusandhi”. During this period, body needs special preparation so as to get accustomed…
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Nutmeg is yet another wonderful spice with benefits that extend beyond its heavenly flavor and aroma. Its medicinal use dates back to the 12th century. Traditionally, many used it to treat gastrointestinal disorders and rheumatic pain (affecting joints and connective tissue). They also used it to treat wounds and infections. As noted in this…
DetailsWhat is Cumin? Cumin is an awesome spice that enlivens all kinds of delicious, savory dishes from soups to mains to roasted nuts. “Cumin” refers to both the whole and ground seeds of the Cuminum cyminum plant, a member of the parsley family. It has a warm, earthy flavor and has an aroma with a…
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Coriander comes from the round, tan-colored seeds of the coriander plant (Coriandrum sativum), a member of the parsley family. The word coriander describes the entire plant: leaves, stems, and seeds. However, when speaking of this spice, most people are referring to the spice produced from the seeds of the plant, and the leaves are commonly…
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What is Ginger? Hands down, ginger (Zingiber Officinale) is one of best super-foods on planet Earth. It’s an easily-available, affordable, seriously versatile, health-boosting anti-inflammatory goodie that brightens up everything from soup to nuts, mains to sides, and desserts to smoothies and teas. But ginger’s benefits extend way beyond culinary delicacies. In fact, it is one…
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What is Turmeric? Turmeric comes from the root of a tropical perennial plant called “Curcuma Longa”. It looks almost identical to its cousin the ginger root, only it’s a lovely golden-orange color. Most of us recognize this color in curry powder and curry dishes. Additionally, farmers cultivate turmeric in several tropical regions including India, where…
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What is Cardamom? Native to India, Bhutan, Nepal and Indonesia, cardamom (Elettaria Cardamom) is a member of the ginger and turmeric family. Like saffron and vanilla, it is one of the most expensive spices in the world, and worth every penny! In fact, it’s hard to describe the heavenly aroma and flavor of cardamom. It’s…
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What is Cinnamon? Cinnamon is probably the most popular spice in the world. Dating back to ancient Egypt, humans have been using it to bring sweet-spicy flavor and delicate, heart-warming aroma to a wide assortment of traditional foods. Yet it is more than a culinary delight. Its medicinal qualities have been widely recognized for ages,…
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Where do I find Tamarind? If you enjoy Indian, Caribbean and Southeast Asian cuisine, you’ve probably had the pleasure of devouring tamarind (Tamarindus Indica). Its unmistakable sweet and sour flavor makes its way into delicious chutneys, marinades, sauces (like Worcestershire sauce). Also use it in main dishes, desserts and beverages. Tamarind grows like beans in…
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Why so expensive? Saffron (Crocus Sativus) is the most expensive spice in the world. Yet around the globe, from home cooks to the finest Michelin-Star chefs, people are willing to pay the price for its unique, delicate flavor and gorgeous golden-red color. Good quality saffron can weigh in around $1,500.00 per pound! Though expensive, the…
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“Will ghee make me fat?” Some circles in Western cultures consider fats and oils “fattening” since they contain nearly twice as many calories per gram as proteins and carbohydrates. Although science does not support this theory, many still believe that saturated fats like butter, ghee and other animal fats cause or increase the risk of…
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