The Health Benefits of Ginger

What is Ginger? Hands down, ginger (Zingiber Officinale) is one of best super-foods on planet Earth. It’s an easily-available, affordable, seriously versatile, health-boosting anti-inflammatory goodie that brightens up everything from soup to nuts, mains to sides, and desserts to smoothies and teas. But ginger’s benefits extend way beyond culinary delicacies. In fact, it is one…

The Health Benefits of Turmeric

What is Turmeric? Turmeric comes from the root of a tropical perennial plant called “Curcuma Longa”. It looks almost identical to its cousin the ginger root, only it’s a lovely golden-orange color. Most of us recognize this color in curry powder and curry dishes. Additionally, farmers cultivate turmeric in several tropical regions including India, where…