Your Digestion: Green Moong Daal Kitchari

Throughout time, humans have practiced various forms of fasting as a means to better health. In India, a “kitchari cleanse” is a temporary fast, commonly undertaken to reset the digestive system. It involves eating only kitchari prepared with ghee, spices and vegetables tailored to one’s specific dosha as explained by Ayurveda. A kitchari fast for…