The Health Benefits of Cardamom

What is Cardamom? Native to India, Bhutan, Nepal and Indonesia, cardamom (Elettaria Cardamom) is a member of the ginger and turmeric family. Like saffron and vanilla, it is one of the most expensive spices in the world, and worth every penny! In fact, it’s hard to describe the heavenly aroma and flavor of cardamom. It’s…