Healthy Oils Archives - Pure Indian Foods Ayurveda

Pure Indian Foods Ayurveda

Why Herbal Ghee?

Ayurveda, Healthy Oils, Informative Articles, Learn About GheeBy Pure Indian Foods May 18, 2018 1 Comment

If you love ghee, you have smart taste buds! Not only is ghee delicious and nutritious, but that fragrant buttery oil also holds an exalted place in Ayurveda (the traditional medicine of India). Ghee has amazing benefits as a stand-alone, and its healthful qualities are amplified when prepared with herbs such as Brahmi, Ashwagandha, Shatavari,…

Understanding Oils and Fats

Healthy Oils, High Heat Cooking, Informative ArticlesBy Sandeep Agarwal July 4, 2017 Leave a comment

Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which…