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    Understanding Oils and Fats

    Healthy Oils, High Heat Cooking, Informative ArticlesBy Sandeep AgarwalJuly 4, 2017Leave a comment

    Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which…

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