The Health Benefits of Ginger

What is Ginger? Hands down, ginger (Zingiber Officinale) is one of best super-foods on planet Earth. It’s an easily-available, affordable, seriously versatile, health-boosting anti-inflammatory goodie that brightens up everything from soup to nuts, mains to sides, and desserts to smoothies and teas. But ginger’s benefits extend way beyond culinary delicacies. In fact, it is one…

The Health Benefits of Turmeric

  The Health Benefits of Turmeric To the Hindu people of India, the importance of turmeric goes far beyond medicine. Turmeric is sacred! It is auspicious in every sense of the word. Although used medicinally for roughly 4,500 years, it continues to draw attention in modern times, primarily for its innate healing properties. According to…