The role of kitchari in the diet is far more complex than simply enjoying a delicious bowl for a weeknight meal. It’s used across the spectrum of Ayurvedic and yogic practices for its gentle ability to aid in the detoxification of impurities and toxins that can build up over time in our bodies. A kitchari…
Once upon a time in ancient Rome, there was an edible plant known as “Silphium”. It was believed to possess the unusual and highly desirable qualities of being both a contraceptive and an aphrodisiac. This phenomenal plant was cultivated in the oldest Greek city of Cyrene, in North Africa (now Libya) where it was used…
Where do I find Tamarind? If you enjoy Indian, Caribbean and Southeast Asian cuisine, you’ve probably had the pleasure of devouring tamarind (Tamarindus Indica). Its unmistakable sweet and sour flavor makes its way into delicious chutneys, marinades, sauces (like Worcestershire sauce). Also use it in main dishes, desserts and beverages. Tamarind grows like beans in…
Why so expensive? Saffron (Crocus Sativus) is the most expensive spice in the world. Yet around the globe, from home cooks to the finest Michelin-Star chefs, people are willing to pay the price for its unique, delicate flavor and gorgeous golden-red color. Good quality saffron can weigh in around $1,500.00 per pound! Though expensive, the…
“Will ghee make me fat?” Some circles in Western cultures consider fats and oils “fattening” since they contain nearly twice as many calories per gram as proteins and carbohydrates. Although science does not support this theory, many still believe that saturated fats like butter, ghee and other animal fats cause or increase the risk of…
Cardamom is a spice that comes from the seed pods of various plants in the ginger family. To use it, grind the entire pod or leave it whole, though the pods contain a number of seeds. The seeds are small and black, and the pods differ in color and size depending on the species. There…
Turmeric is a flowering plant. Known as, Curcuma longa of the ginger family, it is one of the most useful and famous Ayurvedic herbs. It has a peppery, warm, and slightly bitter flavor with a fragrance slightly reminiscent of orange and ginger. You can add this herb very easily to many dressings, dishes, and drinks.…
What you need to know about Ashwagandha… One of the most important healing herbs used in the ancient practice of Ayurveda is Ashwagandha (Withania Somnifera). It is revered for its ability to restore and rejuvenate both mind and body and is commonly uses as an adaptogen – a medicine that helps us cope with, and…