“Will ghee make me fat?” Some circles in Western cultures consider fats and oils “fattening” since they contain nearly twice as many calories per gram as proteins and carbohydrates. Although science does not support this theory, many still believe that saturated fats like butter, ghee and other animal fats cause or increase the risk of…
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Cardamom is a spice that comes from the seed pods of various plants in the ginger family. To use it, grind the entire pod or leave it whole, though the pods contain a number of seeds. The seeds are small and black, and the pods differ in color and size depending on the species. There…
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Turmeric is a flowering plant. Known as, Curcuma longa of the ginger family, it is one of the most useful and famous Ayurvedic herbs. It has a peppery, warm, and slightly bitter flavor with a fragrance slightly reminiscent of orange and ginger. You can add this herb very easily to many dressings, dishes, and drinks.…
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What you need to know about Ashwagandha… One of the most important healing herbs used in the ancient practice of Ayurveda is Ashwagandha (Withania Somnifera). It is revered for its ability to restore and rejuvenate both mind and body and is commonly uses as an adaptogen – a medicine that helps us cope with, and…
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What you need to know about Shatavari… Shatavari is one of the most sought-after medicinal herbs used in the ancient healing practice of Ayurveda. Found throughout India, Sri Lanka, Nepal and the Himalayas, it belongs to the asparagus family but it’s not the asparagus we’re used to eating; it’s a different species whose technical name…
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For thousands of years, the indigenous peoples of India have relied upon the ancient wisdom of Ayurveda, a masterful system of holistic health designed to confer balance between mind, body and spirit, promoting strength, peace and well-being to those who follow its guidance. One of the many ways that Ayurveda works to prevent and…
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I got to harvest fresh turmeric root on one of my trips to India.
If you love ghee, you have smart taste buds! Not only is ghee delicious and nutritious, but that fragrant buttery oil also holds an exalted place in Ayurveda (the traditional medicine of India). Ghee has amazing benefits as a stand-alone, and its healthful qualities are amplified when prepared with herbs such as Brahmi, Ashwagandha, Shatavari,…
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[vc_row][vc_column][vc_column_text]by Greta Kent-Stoll, CAS BALANCE IS RELATIVE Have you ever wondered why some people run warm and some run cold? Or why one person loves spicy food and another one can’t stand hot spices? Or why some people are always mellow and calm and others are prone to nervousness and stress? The Ayurvedic answer…
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Arabic: samna (سمنة), samneh Bangla: ghī (ঘী) Brazil: manteiga clarificada English: butter Oil, clarified butter, drawn butter, seafood butter French: beurre clarifié, beurre noisette (hazelnut butter, nutty butter or brown butter) German: ausgelassene butter, Butterschmalz, geklärte butter (means butter that is clear and free of animal protein) Gujrati: ghī (ઘી) Hindi: ghī (घी), desi ghee,…
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Dairy intolerance can present in a wide array of annoying symptoms. Dairy intolerance should not be confused with a true allergy to dairy products. For most people who have dairy intolerance, it is simply unpleasant to consume dairy foods that trigger the annoying symptoms, but for those with true allergies, it may trigger a serious…
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Let’s start with oils- they are fats. It’s just that some are more solid than others. So, really we’ll be talking about fats in general here. It’s the amount of hydrogen saturation of the fatty acids in the oils that makes them different. So, what are the differences in these oils and fats and which…
Details1) Great for cooking: Ghee does not contain milk solids and it is very stable at high heat. Because of its high smoke point (~485 °F), it is considered one of the best oils for baking, sautéing and deep fat frying. When you sauté with butter, the milk solids precipitate to the bottom of the pan…
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Ghee is one perfect food item to keep on hand to prepare for and respond to emergencies such as natural or man-made disasters. Ready.gov (a national public service campaign which encourages Americans to prepare for and respond to emergencies such as natural and man-made disasters) offers suggestions on how to select appropriate food to store…
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[vc_row][vc_column][vc_column_text]One of the truly tastiest and healthy grains in existence is quinoa. This super grain contains all essential amino acids, is full of protein, and even has fiber, minerals, phytonutrients, vitamin E, and B vitamins. To top it off, it’s also gluten-free. Further quinoa benefits include: Quinoa has two times the fiber as most other…
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Traditional diets around the world have always called for the culturing or fermenting of certain foods and beverages. Although modern food processing is focused on quick, convenient, packaged, and microwavable “foods,” we are in the midst of a modern-day food revolution as the consumer demand for fresher and healthier food choices grows. In recent years,…
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Although for thousands of years humans have used the milk of other mammals as a nutritious food source, in recent years, the way the animals are raised, how they are fed, and the components of the milk has led to a host of questions about its health benefits, in particular cow’s milk which many authorities…
DetailsI just learned about a boy who was very weak since he was born. The new nanny started giving this boy a daily massage with pure ghee (following the Indian tradition) and within a month this boy became much healthier with a beautiful glowing skin. Ghee is considered to have anti-aging properties. It protects the…
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