“Will ghee make me fat?” Some circles in Western cultures consider fats and oils “fattening” since they contain nearly twice as many calories per gram as proteins and carbohydrates. Although science does not support this theory, many still believe that saturated fats like butter, ghee and other animal fats cause or increase the risk of…
Cardamom is a spice that comes from the seed pods of various plants in the ginger family. To use it, grind the entire pod or leave it whole, though the pods contain a number of seeds. The seeds are small and black, and the pods differ in color and size depending on the species. There…
Turmeric is a flowering plant. Known as, Curcuma longa of the ginger family, it is one of the most useful and famous Ayurvedic herbs. It has a peppery, warm, and slightly bitter flavor with a fragrance slightly reminiscent of orange and ginger. You can add this herb very easily to many dressings, dishes, and drinks.…
What you need to know about Ashwagandha… One of the most important healing herbs used in the ancient practice of Ayurveda is Ashwagandha (Withania Somnifera). It is revered for its ability to restore and rejuvenate both mind and body and is commonly uses as an adaptogen – a medicine that helps us cope with, and…
What you need to know about Shatavari… Shatavari is one of the most sought-after medicinal herbs used in the ancient healing practice of Ayurveda. Found throughout India, Sri Lanka, Nepal and the Himalayas, it belongs to the asparagus family but it’s not the asparagus we’re used to eating; it’s a different species whose technical name…