Ayurvedic Knowledge Base

Spring Cleansing Ideas from Ayurveda

Spring marks the transition period between winter and summer. Spring lasts from March to May. As per Ayurvedic season classification, this period is called Vasanta. Need for spring body cleanseAccording...

Spring Cleansing Ideas from Ayurveda

Spring marks the transition period between winter and summer. Spring lasts from March to May. As per Ayurvedic season classification, this period is called Vasanta. Need for spring body cleanseAccording...

black cardamom pods on a wooden surface

More Health Benefits of Cardamom

Cardamom is a spice that comes from the seed pods of various plants in the ginger family. To use it, grind the entire pod or leave it whole, though the...

More Health Benefits of Cardamom

Cardamom is a spice that comes from the seed pods of various plants in the ginger family. To use it, grind the entire pod or leave it whole, though the...

freshly harvested turmeric root in someone's hands

More Health Benefits of Turmeric

Turmeric is a flowering plant. Known as, Curcuma longa of the ginger family, it is one of the most useful and famous Ayurvedic herbs. It has a peppery, warm, and...

More Health Benefits of Turmeric

Turmeric is a flowering plant. Known as, Curcuma longa of the ginger family, it is one of the most useful and famous Ayurvedic herbs. It has a peppery, warm, and...

On the left an image of ashwagandha growing in a field, and on the right a bowl of freshly harvested ashwagandha

Getting sick too often? You need Ashwagandha.

What you need to know about Ashwagandha... One of the most important healing herbs used in the ancient practice of Ayurveda is Ashwagandha (Withania Somnifera). It is revered for its...

Getting sick too often? You need Ashwagandha.

What you need to know about Ashwagandha... One of the most important healing herbs used in the ancient practice of Ayurveda is Ashwagandha (Withania Somnifera). It is revered for its...

a photo of shatavari growing in a field next to photo of freshly harvested shatavari root

Girl! Your hormones are a mess. You need Shatav...

What you need to know about Shatavari... Shatavari is one of the most sought-after medicinal herbs used in the ancient healing practice of Ayurveda. Found throughout India, Sri Lanka, Nepal...

Girl! Your hormones are a mess. You need Shatav...

What you need to know about Shatavari... Shatavari is one of the most sought-after medicinal herbs used in the ancient healing practice of Ayurveda. Found throughout India, Sri Lanka, Nepal...

Photos of amalaki Bibhitaki and Haritaki which come together to make triphala

The Three Fruits of Triphala

For thousands of years, the indigenous peoples of India have relied upon the ancient wisdom of Ayurveda, a masterful system of holistic health designed to confer balance between mind, body...

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The Three Fruits of Triphala

For thousands of years, the indigenous peoples of India have relied upon the ancient wisdom of Ayurveda, a masterful system of holistic health designed to confer balance between mind, body...

1 comment